Thread: My lifting log
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Old 02-26-2014, 01:24 AM   #156
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,237
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Fav Exercise: Squats
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Quote:
Originally Posted by kitarpyar View Post
Week 1, Day 2
OHP bar x 20 85 x 2 sets x 15
Cleans bar x 10 85 x 5 125 x 3 sets x 5
Rows 135 x 2 sets x 15
Squats bar x 10 115 x 5 150 x 2 sets x 15
Bench bar x 20 115 x 2 sets x 15
Tri pushdown 110 x 12 110 x 9
Crunches 2 sets x 20
that's lot of volume on all the lifts Pratik ... In for some new PRs in this program ... over to next session ... keep up the solid work brother ...
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