LD's Journey to Beastdom
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02-25-2014, 02:07 PM
Join Date: Oct 2012
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Originally Posted by
I bench with my feet heels raised these days, but when I did single-ply I kept them flat. I kept the same kind of mind set except I would have my feet out much wider than I do now. I think I can find a vids where my feet are different.
Here's me with flat feet last summer
And raised heels here
Awesome! That's very helpful. Thinking I'm gonna stick with flat feet for now. In case I ever compete again I want to ensure I'd comply with all federations
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