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Old 02-25-2014, 02:07 PM   #393
linedriver465
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Join Date: Oct 2012
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Quote:
Originally Posted by Hywelbane View Post
I bench with my feet heels raised these days, but when I did single-ply I kept them flat. I kept the same kind of mind set except I would have my feet out much wider than I do now. I think I can find a vids where my feet are different.

Here's me with flat feet last summer
http://www.youtube.com/watch?v=u4qcKFl5AiE

And raised heels here
http://www.youtube.com/watch?v=2Whjh3Doh7I
Awesome! That's very helpful. Thinking I'm gonna stick with flat feet for now. In case I ever compete again I want to ensure I'd comply with all federations
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