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Old 02-25-2014, 11:58 AM   #76
Kroy
Senior Member
Brawn
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
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My horrible winter continues. If I wasnt out plowing snow or working on a heating problem, I was lying in bed coughing my brains out with bronchitis. Basically very little training has happened in the last few weeks, certainly not noteworthy. Ive just started to make a comeback in the last few days, and am also realizing that taking time off from training not only diminishes strength, but also creates injuries upon returning. Always thought that that would be the opposite, but I have more aches and even a small pec injury, that I did not have before. In any case i'll re-start my log with the last session that might be worth looking back at in the future, thus the point of having a log. Cant wait to get out of this winter mess and start training again at Skiba's gym and with Afraaazia.

Friday 2/21/14
Bench Circa-Max Effort

Flat Bench - 2 Board Press

bar x one short of infinity
135x12
185x6
225x6
275x5
315x5
365x5-for future reference, this is when pec started to hurt-at the lockout-inner pec
add 2 board
405x5
455x5-pain in pec was concerning me, so i decided to not go max effort and stopped here

Close Grip - 1 board press
405 x 4 1/2
365 x 8

Dumbell Press on Swissball
85 x 20
100 x 22

Tricep Rollbacks
55 x 12
60 x 12
65 x 12

Lat Pulldowns
3 x 12 heavy

Side Delt Raises
3 x 12

Low Pulley Rows - Wide handle
3 x 12 heavy
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