View Single Post
Old 02-24-2014, 03:34 AM   #81
BravenFenix
Senior Member
Max Brawn
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 1,403
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 83414
BravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beastBravenFenix is a lifting beast
Default

02.23.14 @166.8

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
240 x 5 x 2

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 5
145 x 5 x 6

#Barbell Row
135 x 5
175 x 5 x 5

#Barbell Shrug
265 x 8 x 2

#Weighted 45į Hyperextension
55 x 10 x 3

#Neutral Grip Pull Up
BW x 8 x 3

#Weighted Crunch
25 x 11 x 3
__________________
Gym Lifts: 390x2/205x5/420x1 @170-174lb
Meet Lifts: Pending

Instagram: https://instagram.com/bravenfitness

Youtube: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forum/show...918#post517918
BravenFenix is offline   Reply With Quote
Sponsored Links