Originally Posted by CoopDawg
thanks doc. Experienced words from an experienced guy. Im listenin to every word
Well remember we all need different things, but I can remember being 19 and coming up and trying to grow... already had a solid base size but didn't have any muscle whatsoever, so it was a long road... I remember mixing my whey with heavy cream instead of milk, drinking the water in the cans of tuna and going through roughly 5lb of total food a day... it's a process but trust me man you will see the pay off soon enough.... just be patient!!