Originally Posted by DocColossus
Sounds a bit high unless you already weigh 250+lb.... just my opinion...
I think for hard gainers or new guys the best bet is to drink a whole lot of water, a whole lot of milk, avoid simple sugars, eat a lot of meat and starchy carbs and not be afraid of fat!!! So many guys avoid fat when it's sugar they should be running from!!!
thanks doc. Experienced words from an experienced guy. Im listenin to every word