Originally Posted by Donkeypuncher
Can't say I agree with doing cardio, especially long distance running in addition to baseball, but one or two shakes consisting of five or six scoops of whey and three or four table spoons of olive oil mixed in water will help pack on the muscle a little better than chocolate.
Sounds a bit high unless you already weigh 250+lb.... just my opinion...
I think for hard gainers or new guys the best bet is to drink a whole lot of water, a whole lot of milk, avoid simple sugars, eat a lot of meat and starchy carbs and not be afraid of fat!!! So many guys avoid fat when it's sugar they should be running from!!!