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Old 02-23-2014, 02:29 PM   #16
Biggraygrizzly
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Max Brawn
 
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Join Date: Feb 2014
Location: Columbus Ohio
Posts: 721
Training Exp: 32
Training Type: Bodybuilding
Fav Exercise: Squat
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[QUOTE=Kag94;458776]IA had a good post on this. If I find it I'll link it but basically if you can go from 135x20 to 405x20 I'm pretty sure you're going to grow[/QUOTE
BEEF + SQUATS =DOES THE BODY GOOD!
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