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Old 02-22-2014, 02:53 PM   #3740
J_Byrd
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Quote:
Originally Posted by afraziaaaa View Post
I'm intrigued. Thanks for sharing. I am going to experiment with these for several weeks since I had pull-ups planned anyway. Do you typically do 30x1 like the Dr. was saying in the video? Typically do you just rest until you're ready to go again?
I normally do 12-15 sets moving the grip in and out. We go pretty fast so less than 30 seconds break.
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