Originally Posted by afraziaaaa
I'm intrigued. Thanks for sharing. I am going to experiment with these for several weeks since I had pull-ups planned anyway. Do you typically do 30x1 like the Dr. was saying in the video? Typically do you just rest until you're ready to go again?
I normally do 12-15 sets moving the grip in and out. We go pretty fast so less than 30 seconds break.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw