Question: high reps???
View Single Post
02-21-2014, 08:47 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
you'd probably enjoy reading about "sarcoplasmic " vs "myofibrillar" hypertrophy.
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
View Public Profile
Send a private message to jdmalm123
Find More Posts by jdmalm123