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Old 02-21-2014, 03:18 PM   #8
linedriver465
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Max Brawn
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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Morning
Multivitamin - 1/2 dose
Fish Oil - 3g EPA/DHA
Vitamin D - 5000 IUs

Pre-WO
Creatine Mono - 5g
Caffeine - 200-300mg

Pre-Bed
Magnesium Citrate - 400mg
Zinc - 30mg
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