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Old 02-21-2014, 05:43 AM   #10
GT55
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Quote:
Originally Posted by big_swede View Post
It does not matter if your first set of 20 rep squats are with an empty bar as long as you add a couple of lbs next time and go for 20 reps and put in the effort.
OK. At the moment Im squatting 3 times a week. On my deadlift day, I deadlift first and then do my 20 reps squat. On the "B" day, I squat heavier for 5x5 as the first movement. I try to progress in weight on both. Thanks.

Last edited by GT55; 02-21-2014 at 05:44 AM. Reason: didnt make much sense!
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