View Single Post
Old 02-21-2014, 02:56 AM   #7
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,949
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
CT fletcher claims to do sets of 100-200
I tryed to do sets of 50-150 on some exercises, like leg extensions. Made my quads grew like weeds in a short time.

Quote:
Originally Posted by BravenFenix View Post
might as well go jogging at that point.
Time under tension should not be underestimated for hypertrophy.

If you manage to do a set of 50 rep squats, you will not stay small =)
__________________
big_swede is online now   Reply With Quote