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Old 04-07-2010, 07:18 PM   #2
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
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Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
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07-APR-10
Feeling good, bicep a little sore from heavy squats
249lb BW

Benchshirt 'Learning to Touch' Cycle - Wk I
1x3 @ 355lb
1x3 @ 385lb
1x3 @ 415lb
1x3 @ 445lb
1x3 @ 470lb
1x3 @ 470lb

24kg KettleBell Lying Tricep Extensions
24kg KettleBell One Arm Rows
Rear Lateral Raises
Light Hammer Curls
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