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Old 02-19-2014, 04:44 PM   #11
5kgLifter
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Quote:
Originally Posted by Renton View Post
I've been reading up on this a lot lately and it seems like quite a few people get torn biceps from lifting with mixed grip when the weight gets really heavy. Seems like hook grip is the way to go.
Yep, keeping those triceps extended is the best way to avoid a torn bicep with a supinated grip but overriding that instinct and trying to curl the bar by utilising the bicep sometimes gets the better of a lifter.
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