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Old 02-18-2014, 09:42 PM   #212
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
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Join Date: May 2010
Location: Texas
Posts: 3,198
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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More accessory work

Bent row
135x10x2 sets
225x7,7,6,5,7
315x3

Bulldog row (variation of the t bar row)
45x10/10
55x10/10
65x10/10
75x10/10

That's it...
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