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Old 02-18-2014, 12:59 PM   #287
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 862
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default Squat

Squat:
275x5
315x5
365x3 Hip hurt very badly.
315x5

Stiff leg deadlift:
225x5
225x5
225x5

Horizontal calf raise:
380x12
380x12
380x12

Leg Curls:
80x12
80x12
80x12

Adductors:
70x12
85x12

Abductors:
55x12
70x12

Hip, IT band and hip flexor were in excruciating pain. Went home stretched the hell out of my hip flexor and finally realized just how inflexible my hip flexors/quads are. Flexibility work time.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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