Quote:
Originally Posted by kitarpyar
Lifting Day 20: 15th Feb 2014
Press bar x 20 85 x 5 110 x 3 sets x 8
Cleans bar x 10 95 x 3 110 x 4 130 x 3 sets x 5
Rows 165 x 3 sets x 8
Squats bar x 10 135 x 6 185 x 3 205 x 2 225 x 5 195 x 2 sets x 8
Bench bar x 20 95 x 7 115 x 4 135 x 3 155 x 1 165 x 5 150 x 8
150 x 7
Crunches 2 sets x 20

The volume and wts @your sessions always amazes me Pratik. If I try this kind of working it will take at least 2 hours and a day's rest for next session. You are also lifting some heavy wts along with volume ... keep up the beastly work brother ...