Lifting Day 20: 15th Feb 2014
Press
bar x 20
85 x 5
110 x 3 sets x 8
Cleans
bar x 10
95 x 3
110 x 4
130 x 3 sets x 5
Rows
165 x 3 sets x 8
Squats
bar x 10
135 x 6
185 x 3
205 x 2
225 x 5
195 x 2 sets x 8
Bench
bar x 20
95 x 7
115 x 4
135 x 3
155 x 1
165 x 5
150 x 8
150 x 7
Crunches
2 sets x 20
Should have been a rest day. But I am headed off for a conference on Monday and wont be able to lift or get any cardio till Thursday. So I decided to skip the rest day and get it done. Will have plenty of time to "rest" Mon  Thurs
