Thread: My lifting log
View Single Post
Old 02-15-2014, 11:14 PM   #136
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Lifting Day 20: 15th Feb 2014

Press
bar x 20
85 x 5
110 x 3 sets x 8

Cleans
bar x 10
95 x 3
110 x 4
130 x 3 sets x 5

Rows
165 x 3 sets x 8

Squats
bar x 10
135 x 6
185 x 3
205 x 2
225 x 5
195 x 2 sets x 8

Bench
bar x 20
95 x 7
115 x 4
135 x 3
155 x 1
165 x 5
150 x 8
150 x 7

Crunches
2 sets x 20

Should have been a rest day. But I am headed off for a conference on Monday and wont be able to lift or get any cardio till Thursday. So I decided to skip the rest day and get it done. Will have plenty of time to "rest" Mon - Thurs
kitarpyar is online now   Reply With Quote