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Old 02-15-2014, 12:42 PM   #285
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
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Default Deadlift

Deadlift:
385x4 Didn't count this because I didn't completely lock them out
385x4
385x4
385x4
385x4
440x2
440x2
385x8

Felt good. Vid inc of all sets, even the first.

Front Squat:
135x10
185x10
225x10

BB Calf Raises:
315x5
315x5
315x5
315x5
315x5

15 second rest between sets

Leg Curls:
65x12
80x12
80x12

Glute Kickbacks:
50x10
50x10
50x10

Really helped work my glutes and took a lot of pain away from my SI joints.

Adductors:
70x12
70x12

Abductors:
55x12
55x12

My adductors/abductors are extremely weak.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 02-15-2014 at 01:11 PM.
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