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Old 04-07-2010, 03:56 PM   #4
CoopDawg
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Quote:
Originally Posted by BendtheBar View Post
If you do dumbbell rows, I would do only 3 sets. BB rows include 2 warmups. But since DB rows require you to switch sides and do virtually twice as many sets, I would keep the warmups to a minimum.

Skullcrushers you might want to do 3x6-10
there ya go bro
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