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Old 04-07-2010, 03:51 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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If you do dumbbell rows, I would do only 3 sets. BB rows include 2 warmups. But since DB rows require you to switch sides and do virtually twice as many sets, I would keep the warmups to a minimum.

Skullcrushers you might want to do 3x6-10
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