Thread: My lifting log
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Old 02-14-2014, 01:46 AM   #132
kitarpyar
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Join Date: Nov 2009
Posts: 2,725
Training Type: Fullbody
Fav Exercise: Deadlift
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Lifting Day 19: 13th Feb 2014

Press
bar x 20
95 x 5
115 x 2
125 x 5
105 x 2 sets x 10

Cleans
115 x 4
135 x 2
145 x 3 sets x 3

Bench
bar x 20
95 x 7
115 x 2 sets x 15

Squats
bar x 12
145 x 2 sets x 15

Deadlifts
135 x 5
185 x 3
225 x 2
275 x 1
295 x 3

Crunches
2 sets x 20

Heavyish for press, cleans and deads. All the three lifts felt reasonably smooth, especially the press. Light weight high reps for bench and squats.

I should be able to get in a cardio session tomorrow and one more lifting session over the weekend. Then its travel time next week.
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