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Old 02-13-2014, 07:17 PM   #284
Hywelbane
Senior Member
Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 864
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default Light Legs

Front Squat:
135x8
135x8
185x8
225x8

Leg Press:
8platesx15
8platesx15
8platesx15

Horizontal calf raises:
270x15
270x15
270x15

Leg Curls:
65x12
65x12
65x12

Leg Extensions:
160x15
160x15
160x15

Just to get some blood flowing everywhere.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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