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Old 02-12-2014, 01:02 AM   #3696
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,483
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Quote:
Originally Posted by J_Byrd View Post
Raw 2x10@bar 2x5@135 2x5@225 1x5@315
add 4board 1x3@425 1x3@450 1x3@475
shirt on 1x1@565 3board
1x1@655 1board (no touch)
1x1@705 1board (PR this cycle)
1x1@745 1board (Might be all time PR, diff the biggest since pec surgery)
4x10 double arm push downs
Superb benching JB ...
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