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Old 09-08-2009, 07:40 AM   #1
Iron Gladiator
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Default Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it. It is more common to step into a gym and see someone wasting their time, then [...]

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