How much Caffeine is enough and Safe pre-workout.
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02-05-2014, 03:29 PM
Join Date: Nov 2012
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
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Originally Posted by
1-3 mg/kg of bodyweight is what the literature supports
THE literature..... written by THOSE sources..... from THAT place
When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
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