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Old 04-06-2010, 06:07 PM   #77
IronBuildingBlock
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Location: Michigan
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Strength Week 1of 3 then going to 8-12 rep range for 3 weeks

Tuesday- Legs

Box Squats (2.75 min)
5-8 reps 315x8
5-8 reps 325x7
5-8 reps 325x7
5-8 reps 325x6
Leg Extension (2 min)
5-8 reps 130x7
5-8 reps 130x7
5-8 reps 130x7
5-8 reps 130x7
Stiff Legged Deadlifts (2.5 min)
5-8 reps 225x6
5-8 reps 225x6
5-8 reps 225x6
5-8 reps 225x6
Standing Calf Raises (2 min)
5-8 reps 275x8
5-8 reps 275x8
5-8 reps 275x7
5-8 reps 275x8

T-Alpha 1hr before workout. Strength felt pretty good. Then got a pretty good KNOT behind shoulder blade that hampered end of workout. Discipline Good, Breathing Good, Sleep 6.75 hrs, Diet Great.
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