I do a lot of blood flow stuff before I ever start my main movement. It makes a big difference for me. I warm up well with lighter weights than make jumps to my work sets.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw