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Old 02-04-2014, 04:01 PM   #18
Hywelbane
Senior Member
Max Brawn
 
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Join Date: Feb 2013
Location: Texas
Posts: 878
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default Day 7

AminoD:
Taste: 9/10 Really growing fond of this flavor.
Mixability: 10/10
Recover: 9/10 No longer do I have to worry about being too slow between lifts. I have to remind myself that I completed my set 30 seconds ago and not 5 minutes haha.

Workout:

Bench: +10lbs, -2 reps on each set
275x6
275x6
275x6
275x6 All were extremely easy. Very pleased.

CGBP: +20lbs on 2nd sets, +40lbs on 3rd set, -2 reps on first and second set
185x10
205x10
225x12

Was only supposed to do 10 on each but 225 felt so light.

DB Bench: +3 sets
90x10
90x10
90x10
90x10
90x10

Rolling triceps extensions: +5lbs
40x10
40x10
40x10

Tricep punchdown: +5lbs
57.5x12
57.5x12
57.5x12
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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