Thread: Warming Up
View Single Post
Old 02-04-2014, 09:30 AM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by mohiz View Post



Then I did the same for the deadlift and previously I couldn't lift 160 even once even though I could do 12 reps with 150. So I decided to do singles first and after that I did 8 reps with 160!
60 kg x 5
100 kg x 3
130 kg x 2
150 kg x 1
160 kg x 1
---
160 kg x 8

What do you think of that? It seems that my CNS needs a lot of prepping before it reaches its full capacity.


I almost always do a single with the weight I am about to do rep work with. Seems to help my CNS.

Your warmup looks similar to mine.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote