As Dray said, A lot of it is individualized. You should warm up, that most everyone agrees on. The how to warm up is where the disagreement comes in. The key, IMHO, is don't do so much warming up that you are too tired to do the actual lifts well.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log