Thanks JB. A search of Youtube brought everything from a woman DB pressing to a guy doing Smith Machine declines to a Senior citizen lady failing on a 55lb Bench Press.
So essentially, it looks like a slight cross btwn a floor press, EZ bar Skullcrusher and an EZ bar close Grip Bench. At any rate, the video helps me understand what you are looking for.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified