Thread: Warming Up
View Single Post
Old 02-04-2014, 03:33 AM   #2
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

My warmup for deads will often look like this (if I'm going for, say, 180kg):

60kg x 3
100kg x 3
140kg x 1
160kg x 1

But for bench, if I"m working with 100kg, it'll be more like this:

20kg x 5
40kg x 3
60kg x 2
80kg x 1
90kg x 1


Just what I've sorted out over the last almost-two-years or so. It's probably an individual thing, from everything I've seen and read.

So in other words, if what you're doing is working... awesome.


edit: Sometimes I'll do an "overwarmup", more likely with squats than anything else. Just a heavier single (or more than one) than the working sets, then back down to them.
__________________
41yo, 6', ~200lbs
Dray is offline   Reply With Quote