Originally Posted by BigJosh
What would be the difference in calories between a training and non training day?
In regards to a number of calories. (For example 2800 on non training days and 3000 on training days).
Well that's the question, I guess. I'd think it'd be more drastic. I'm thinking it might also help to throw in some carb cycling. So maybe I'd eat almost the same thing, but cut the pre and post workout carbs along with any other carb sources on my rest day. So maybe a 600+ difference between days?
Current PRs at 242- 495, 345, 585, 1425