View Single Post
Old 02-03-2014, 04:29 PM   #1
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,946
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 241044
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default Recomping with calorie cycling

This is something I've never really tried, partly because I believe that rest days are important too, and I didn't want to cut calories on those days. But I think it's time to give it a try. There are, of course, variations on the theme, but the idea is that calories go a little over maintenance on training days, then a little under on non training days.

I also think that this might work for a slow cut, eating maintenance on training days then creating a deficit on non training days only.

I may give this a test run and possibly use it on my upcoming cycle.

Does anyone have experience with anything like this? How did it work out for you?
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote
Sponsored Links