Recomping with calorie cycling
This is something I've never really tried, partly because I believe that rest days are important too, and I didn't want to cut calories on those days. But I think it's time to give it a try. There are, of course, variations on the theme, but the idea is that calories go a little over maintenance on training days, then a little under on non training days.
I also think that this might work for a slow cut, eating maintenance on training days then creating a deficit on non training days only.
I may give this a test run and possibly use it on my upcoming cycle.
Does anyone have experience with anything like this? How did it work out for you?
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)