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Old 04-06-2010, 12:19 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Trevor Lane View Post

So, I would still be replacing a squat day with a deadlift day. I dunno, I really like squatting 3 days a week and I think the deads/variations would go well in place of the high pull that I've been doing lately on Thursdays. I'll try a week my way and a week the way you said and see what works better.
Not necessarily replacing a squat day with a deadlift day. Just putting it in the middle between your other 2 squat days to maximize posterior chain rest.
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