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Old 04-06-2010, 07:52 AM   #7
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Trevor Lane View Post
So here's a question... If I am doing a routine like this:
Mon-Squats, Tues-Pull, Wed-Squats,Thurs-Push,Fri-Squats

And I want to work in something like the 12 week dealift thing above... would it be a good idea to make it part of my pull day or should I replace my monday squats with monday deads???
Personally I would add a deadlift day on Wednesday and do them before squats, since it is a focus. Them you could move back/pull work to thursday and push work to Monday.
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