View Single Post
Old 02-01-2014, 11:52 AM   #2447
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,614
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

You haven't had to cycle the 20 repper squats yet have you? Well done on those Rich!! 225 will be a great upcoming milestone. I would maybe suggest you try to regulate your breathing on them if you aren't already. Something like take in 2 breaths, and then take the 3rd and hold and squat. The better you can regulate that and keep a consistent rhythm the better off you will be.

For the Hammers, dial in a weight that you can consistently do for the whole minute, again with a good rhythm, for all 3 sets and then progress from there in reps and speed, and then add weight when ready. Just the way I would approach them.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote