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Old 01-31-2014, 07:58 PM   #2443
KD5NFW
Road to 1400
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
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Real Results 4-day Upper/Lower
W36 D4 Friday

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
255 x 8 x 3 +5lbs
200 x 20 +5lbs
Yes I am counting it as cardio today!! Knees were a little sore today. Not sure if it is from the treadmill or what.

RDL
265 x 8 x 3 +10lbs

Calf raises single leg
BW+20 x 15 x 3 +6 reps

SSSM (super set sex machines)
Adductor
110 x 10 x 3

Abductor
110 x 10 x 3

Happy Super Bowl weekend everybody!
__________________
Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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