Originally Posted by MMA Max
I may be to late but I have been Using the Flat DB Press, Incline DB Press, Any type of fly and Finally I blast the hell out of my chest with Dips..But I lean WAYYYY forward so you put a lot of stress on the chest.
You're never too late for this party. Good input. I may try some of that myself.
Bogdan Petia Sarac - Must keel moose and squirrel
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