View Single Post
Old 04-05-2010, 06:35 PM   #76
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

I'm starting a new routine today. It will be a 3 week Power (5-8 reps) with 2-3 mins rest, followed by a 3 week hypertrophy (8-12 reps) with 30-90 secs rest. I want to continue to attack bodyfat % by continuing to add as much muscle as I can.

Strength Week 1of 3 then going to 8-12 rep range for 3 weeks

Mon Chest, Shoulders

Decline Barbell Bench Press (2.5 min rest)
5-8 reps 225x5
5-8 reps 225x5
5-8 reps 215x5
5-8 reps 215x5
15 deg Incline Press (2.5 min rest)
5-8 reps 185x6
5-8 reps 185x5
5-8 reps 175x6
5-8 reps 175x6
DB Flyes (2 min rest)
5-8 reps 45x6
5-8 reps 45x5
5-8 reps 40x6
5-8 reps 40x5
Military Press (2.5 min rest)
5-8 reps 95x8
5-8 reps 95x8
5-8 reps 95x8
5-8 reps 95x8
Side Laterals (2 min rest)
5-8 reps 25x8
5-8 reps 30x6
5-8 reps 30x6
5-8 reps 25x8

T-Alpha 1.5 hr before workout. Good pump, started taking NO supp today also. Sleep 6.5 hrs, Discipline Good, Diet Great, Breathing Great. 1hr 8min workout. Felt pretty good.
IronBuildingBlock is offline   Reply With Quote