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Old 01-27-2014, 10:22 PM   #73
Kroy
Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
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1/27/14
Upper Body Accessory Day
(light day, feeling under the weather)

DB Incline Press (Steep)
65 x 15
85 x 15
100 x 12
100 x 12

Lat Pull Downs
3 x 12

Low Pulley Rows V-Bar
3 x 12

Face Pulls
3 x 12

DB Rollbacks - SS with hammer curls
45 x 15
50 x 12
60 x 10
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