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Old 01-27-2014, 10:00 PM   #72
Kroy
Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
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1/26/14
Squat / Deadlifts

Safety Bar Box Squats
155 x 10
205 x 8
245 x 6
295 x 6
Add 100lbs. Chain
335 x 5 +chains
385 x 5 +chains
425 x 4 +chains
Backdown set no chains
425 x 8

Deadlift Speed off floor
Warmup to work set:
405 x 1 x 8 sets - no rest between sets

Rack Pulls 4" plus 100lbs chain
225 x 6 +chains
315 x 6 + chain
405 x 5 + chains
495 x 3 + chains
585 x 2 + chains

Hanging Shrugs
315 x 12 no straps
405 x 15 with straps
455 x 12 with straps
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