Last nights workout. Took it easy due to a shoulder problem.
55x2x12 -cambered bar
Floor DB Extension:
Tricep Press Down w/ Rope:
Face Pulls w/ Neutral Grip:
Shoulder doesnt feel to sore this morning. Training is done for the week until the Deadlift Comp this saturday. Gotta finish cutting weight. So ill just let my should rest and do some stretches. If it doesnt feel better by next week ill go see a chiropractor like another friend suggested.