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Old 01-22-2014, 09:47 AM   #4
dzarello
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Max Brawn
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,720
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
Reputation: 106127
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I used to train 2 days a week with Bench/Squats on day 1 then Press/Deads on day 2. For the most part, all of my lifts progressed about the same. I would rest about 10 minutes between the two lifts. I set many PRs with that type of training. Eventually I did switch to 3 & 4 day training. Progress and strength gains continued. Like BtB said, it just takes a little time for the body to adapt/adjust.
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