Originally Posted by BendtheBar
Squats and bench work better multiple times per week, but you have to keep the daily volume in check.
I found little benefit to deadlifting multiple times per week.
There is a balance between volume, intensity and frequency that must be found for each lifter.
My advice would be this. I could never find a decent blend of the two, just never worked for me. With that said there are lots of people and tons of programs that follow a multiple time per week set up.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw