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Old 01-22-2014, 02:27 AM   #1926
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,918
Training Exp: 4
Training Type: Powerlifting
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Pendlay Row superset bench press

120x5 140x5 160x5
170x8/8/8/8/(last set 12 on rows 11 on bench press)

DB press
Tricep pushdowns
Pec Dec

Felt like poop from being sick. Plus those front squats DESTROYED my core. A day off should do me well. Appetite still not back, I eat as much as I can though.

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