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Old 01-21-2014, 09:49 PM   #6
mr_bigmuscles
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Max Brawn
 
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Join Date: Jul 2012
Location: Florida
Posts: 556
Training Exp: about a year
Training Type: Other
Fav Exercise: 16oz curls
Fav Supp: meat
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today:

- black coffee
- 100g protein shakes total
- small bowl of chicken soup (no starchy carbs i.e. rice/potatoes)
- 3 chicken thighs, 12oz of ground beef

too lazy to work out the numbers
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Last edited by mr_bigmuscles; 01-21-2014 at 09:54 PM.
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