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Old 01-21-2014, 09:24 PM   #144
KD5NFW
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Max Brawn
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Day 23 1/21/2014

40 minutes treadmill
505 minutes previous
545 total

Was finally able to hit some intervals tonight without my shins cramping up! Intervals were 1 minute jogging then 2 minutes fast walking. Completed double the number of intervals as before and never felt like my shins were going to knot up
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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